The power of the sea - 5 reasons why the sea makes us happy
The power of the sea - 5 reasons why the sea makes us happy 🌊
When you think of the sea, you often think of holidays, relaxation and rest. The sound of the waves, blue to turquoise water, the salty air and sandy beaches. As different as we humans are - the love of water unites us and no matter what we do by the sea, it makes us happy and relaxes us.
But why actually?
Very few are aware of what happens to them at sea and what the power of the sea can do. But psychologically, various factors help us to be happy.
In our current blog post we have for you 5 reasons summarized, why the sea makes you happy. You'll also learn how to make little ""Sea time-outs" to relax can bring into your everyday life.
1. The sea has a calming effect 🌊
The sound of the waves, the gentle sea breeze and the endless expanse of the ocean can have a calming effect on our mind. The sea acts like a natural stress relief and helps us to let go of our worries and fears. The sight of the sea can be ours slow down heartbeat and Lower blood pressure, leading to an overall feeling of relaxation and well-being.
2. Connectedness with nature 🌊
The human psyche has a deep connection to nature. The sea, as one of the most impressive elements of nature, allows us to feel this connection in a unique way. Being by the sea allows us to detach from the hustle and bustle of city life and reconnect with our original environment connect. This connection with nature has a positive impact on our mental health and can lead to an increased feeling of happiness.
3. Sensory stimuli and stimulation 🌊
The sea offers a variety of sensory stimuli that stimulate our senses. The smell of salt water, that Feeling of fine sand under your feet, that slight tingling of the waves on the skin and the sight of the moving surface of the water are just some of the sensual experiences that the sea offers us. This stimulation of the senses can activate our brain Endorphine release and convey a feeling of joy and happiness.
4. Vastness and Perspective 🌊
The sea represents an infinite expanse that makes us feel that our problems and worries relatively small are. It reminds us how big the world is and how many possibilities lie ahead. This vastness of the sea can broaden our perspective and help us break free from narrow thought patterns. Through the sea we get one new perspective on our lives and can experience greater inner freedom and contentment.
5. Time out and regeneration 🌊
The sea is a place of time out and regeneration. Staying by the sea allows us to to escape from everyday life and new energy to refuel. The interplay of sun, water and fresh air has an invigorating effect on our body and mind. It can help us reduce stress, recharge our batteries and increase our overall well-being. The sea vacation is often associated with a break from stressful life and can therefore make a significant contribution to our sense of happiness.
How do you manage to incorporate little "sea time-outs" into your everyday life to relax? 🐚
In a world where many of us are not fortunate enough to live near the sea or travel there regularly, it is all the more important little "sea breaks" into our everyday life to relax and recharge our batteries. Even if we cannot be physically by the sea, there are still ways to integrate the positive energy of the sea into our everyday lives. Some simple ideas could be:
🐚 Sea Smells:
Use scented candles, room fragrances, or sea-scented essential oils to bring the signature smell of the sea into your home. These scents can instantly create a calming and refreshing atmosphere.
🐚 Relaxation Music:
Listen to relaxing music that includes sea sounds or gentle sounds of waves and seagulls. The music can have a calming effect and make you feel like you're actually by the sea.
Unleash your creativity to bring the sea into your everyday life. Paint, draw, or make pictures or collages of seascapes. Being creative can be a relaxing and meditative activity.
🐚 Sea Souvenirs:
Use decorations and accessories to reflect the sea in your home and in your personal style. For example, you could use real shells, starfish or stones from the beach as decorations. In addition, you could also wear jewelry such as shell necklaces, bracelets or pendants with maritime motifs.
These little keepsakes can keep you reminded of your time by the sea and give you a sense of calm and serenity.
My personal recommendation: Shell jewelry with real cowrie shells from the Julesmar Boutique🐚
Our unique pieces of jewelry made of shells help you in your plan to incorporate small "sea breaks" into your everyday life to relax and remind you again and again how happy the sea makes you.